Amanda Wojtas Ketikidis

In today’s fast-paced world, stress has almost become a constant companion. From demanding jobs to digital overload and family responsibilities, modern life often leaves people drained, anxious, and overwhelmed. But stress doesn’t have to control your life. With the right mindset and daily habits, you can create a calmer, healthier, and more fulfilling lifestyle. Health and wellness advocate Amanda Wojtas Ketikidis believes that stress-free living is not about eliminating every challenge—it’s about learning to manage pressures with resilience, balance, and positivity. In this guide, Amanda shares practical strategies and mindset shifts that anyone can use to live with less stress and more joy. Understanding Stress in Daily Life Before tackling stress, it’s important to understand where it comes from. Stress is the body’s natural response to pressure. A certain level of stress can be helpful—it motivates us to meet deadlines, solve problems, and stay alert. However, chronic or unma...

Fatty liver disease is becoming one of the most common health concerns worldwide, affecting millions of people each year. Characterized by an excessive build-up of fat in the liver, this condition can quietly progress for years without noticeable symptoms. Left untreated, it can lead to inflammation, liver damage, and even life-threatening complications like cirrhosis or liver cancer. Health advocate Amanda Wojtas Ketikidis emphasizes that fatty liver doesn’t have to be a life sentence. With the right treatment strategies, lifestyle changes, and early intervention, it is often possible to reverse the damage and restore liver health. In this guide, Amanda outlines effective approaches to understanding, managing, and treating fatty liver disease. What Is Fatty Liver Disease? Fatty liver disease occurs when fat makes up more than 5–10% of the liver’s weight. There are two main types: Alcoholic Fatty Liver Disease (AFLD): Caused by heavy alcohol consumption, which disrupts how the...