Amanda Wojtas Ketikidis

Staying fit in today’s busy life can be challenging, but with the right approach, you can maintain a healthy lifestyle even with a packed schedule. Here are some effective tips shared by blogger Amanda Ketikidis : 1. Prioritize Short Workouts You don’t need hours at the gym to stay fit. Try: HIIT (High-Intensity Interval Training) – 15-20 minutes of intense exercise can be as effective as an hour of steady cardio. Bodyweight Exercises – Push-ups, squats, lunges, and planks can be done anywhere. Walking or Jogging – A 20-minute brisk walk can make a difference. 2. Incorporate Movement into Your Day Take the stairs instead of the elevator. Walk or cycle instead of driving for short distances. Do quick stretches while working at your desk. Use a standing desk if possible. 3. Plan Your Meals Prepare healthy meals in advance to avoid unhealthy fast food. Focus on balanced meals with lean proteins, whole grains, and vegetables. Carry healthy snacks like nuts, yogurt, or fruits to avoid ju...

Miami is a vibrant city known for its stunning beaches, lively nightlife, rich culture, and amazing food. Here are some of the top things shared by   Amanda Ketikidis   to do in Miami: 1. Explore South Beach South Beach (SoBe) is Miami’s most famous beach, known for its crystal-clear waters, white sand, and iconic Art Deco architecture. Ocean Drive, which runs along the beach, is packed with trendy restaurants, bars, and shops. 2. Visit Wynwood Walls This outdoor art museum features colorful murals and street art by artists from around the world. Wynwood is also home to trendy cafes, breweries, and galleries. 3. Discover Little Havana Experience Cuban culture in Miami’s Little Havana. Walk along Calle Ocho, sip Cuban coffee, watch locals play dominoes at Domino Park, and enjoy authentic Cuban cuisine at places like Versailles Restaurant. 4. Stroll Through Vizcaya Museum & Gardens This historic estate showcases breathtaking Italian Renaissance-style architecture and beautif...